Mantras, Mudras, & Movement. Join Certified Kundalini teacher, Tammy Maxwell, for this 90 minute workshop to learn about the foundations of kundalini yoga, followed full class of intentional mantras, breathing, and kriyas.

This workshop may be held outdoors if the weather is nice! Bring a light sweater, a notebook and a yoga mat.

Tickets $22

Sign up here:

https://www.vagaro.com/cl/pf1bieaKM8f~MCWhrVAbxz2CqrUk-cUFizZ6F252vBY=