What does wellness look like for you?

  How we live, including how we treat ourselves, directly correlates with our level of wellness.  The more I journey down this path of healing and self acceptance, the more my wellness becomes a lifestyle.  Our wellness is more than a practice, even though it takes A LOT of practice.  We practice so we can break old ways of behaving, reacting, and decision making, and the more we practice, the more our new, intentional behaviors become our lifestyle.

This blog is intended to share in the world of wellness, whatever that looks like… with an amazing new book, an insightful new travel story, or a deep release in meditation class… Whatever it is, it will celebrate this life we call home.

As I write, I draw off my own experiences and reflections, to shed light on different topics, and hopefully, inspire others.  If anything, this blog is intended to create connections and encourage us all to be who we were meant to be.  

We will learn, laugh, and rant together.  We will  research, cry, and travel together.  Ultimately, we will FEEL together, as we move through the lessons and the topics to come.

So Welcome!  I hope you enjoy the ride as we all take this journey to discover what wellness can look like!