What is yoga?
Yoga is a wellness tool that’s much more than just a physical practice. Yoga helps us become aware of who we truly are, right here, right now. It teaches us how to connect to our bodies and really listen to what our bodies are telling us. Through connecting our body movements with our breath we are able to elongate and strengthen the physical body while simultaneously relaxing the thinking mind,
Breath
We learn to regulate our nervous system and connect to our inner state through different breathing techniques.
Movement
We strengthen our muscles and mind while releasing stores stress and tension in the body.
Presence
We come into the hear and now by combing both breath and movement, allowing our bodies to guide us to a place of inner peace.
What to expect in a yoga class:
Combining a flow of intuitive movements and postures to strengthen and lengthen the muscles your body with breathwork and meditation, we uphold the traditional values of yoga with the flexibility to be yourself and make it your own.
Classes are customized for the individual client or group. We meet you where you are at and offer variations suitable for new and experienced yogis. Book a class for yourself, or make it a yoga party for you and your friends! Contact us to book here.